Schuylkill Rehabilitation Center

• Golf Health Tips
• Preventative Health Tips
  • Body Mechanics for Gardening
  • Ergonomic Tips for Your Computer Workstation
  • Proper Body Mechanics for Planting and Weeding
  • Proper Body Mechanics for Shoveling while Gardening
  • Proper Body Mechanics while Pruning

Home / Health Tips / Preventative Health Tips / Ergonomic Tips for Your Computer Workstation

Ergonomic Tips for Your Computer Workstation

Chair positioning

Keyboard position

Monitor position

 

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Correct or proper positioning at your workstation is important for your health in preventing joints or muscles from getting sore or stiff.