Schuylkill Rehabilitation Center

• Golf Health Tips
  • Back and Shoulder Stretch
  • Back Stretch
  • Gastrocnemius
  • Leg and Back Stretch
  • Lower Leg and Back Stretch
  • Quadriceps
  • Trunk Stretch #1
  • Trunk Stretch #2
• Preventative Health Tips

Home / Health Tips / Golf Health Tips / Trunk Stretch #1

Trunk Stretch #1

Hold Club with arms straight overhead with head & neck straight.

Slowly bend your trunk to right side to feel a comfortable stretch. Hold for 5 seconds.

Repeat stretch to left side. Repeat stretch 3 times on each side.

 

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Hold for 5 seconds