Schuylkill Rehabilitation Center

• Golf Health Tips
  • Back and Shoulder Stretch
  • Back Stretch
  • Gastrocnemius
  • Leg and Back Stretch
  • Lower Leg and Back Stretch
  • Quadriceps
  • Trunk Stretch #1
  • Trunk Stretch #2
• Preventative Health Tips

Home / Health Tips / Golf Health Tips / Quadriceps

Quadriceps

Balance your body with opposite hand on wall, club, or golf cart. Reach back with arm from same side, while bending your knee and hold until you feel a stetch to tolerance. Hold for 20 seconds. Alternate stretching each side 3 times.