Schuylkill Rehabilitation Center

• Golf Health Tips
  • Back and Shoulder Stretch
  • Back Stretch
  • Gastrocnemius
  • Leg and Back Stretch
  • Lower Leg and Back Stretch
  • Quadriceps
  • Trunk Stretch #1
  • Trunk Stretch #2
• Preventative Health Tips

Home / Health Tips / Golf Health Tips / Lower Leg and Back Stretch

Lower Leg and Back Stretch

Stand facing a bench or golf cart and place your foot on top

Lean forward bringing your chest towards your knee

 

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Stand facing a bench or golf cart and place your foot on top. Lean forward bringing your chest towards your knee. Hold 10 sec. Repeat 5x on each side.