Schuylkill Rehabilitation Center

• Golf Health Tips
  • Back and Shoulder Stretch
  • Back Stretch
  • Gastrocnemius
  • Leg and Back Stretch
  • Lower Leg and Back Stretch
  • Quadriceps
  • Trunk Stretch #1
  • Trunk Stretch #2
• Preventative Health Tips

Home / Health Tips / Golf Health Tips / Leg and Back Stretch

Leg and Back Stretch

Prop your leg on to bench or chair

Lean forward until you feel a gentle stretch in the back of your leg

 

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Prop your leg on to bench or chair. Sit up tall and hold your spine in a straight line. Keeping your toes pointing upwards, lean forward until you feel a gentle stretch in the back of your leg. Hold stretch for 20 sec. Repeat 3x on each side.