Schuylkill Rehabilitation Center

• Golf Health Tips
  • Back and Shoulder Stretch
  • Back Stretch
  • Gastrocnemius
  • Leg and Back Stretch
  • Lower Leg and Back Stretch
  • Quadriceps
  • Trunk Stretch #1
  • Trunk Stretch #2
• Preventative Health Tips

Home / Health Tips / Golf Health Tips / Gastrocnemius

Gastrocnemius

Place foot on wall or tire of golf cart. Stand tall and lean forward to feel stretch in back of the lower leg. Do not lift heel off the ground. Stretch to tolerance. Hold stretch for 20 seconds. Alternate stretching each side 3 times.