Schuylkill Rehabilitation Center

• Golf Health Tips
  • Back and Shoulder Stretch
  • Back Stretch
  • Gastrocnemius
  • Leg and Back Stretch
  • Lower Leg and Back Stretch
  • Quadriceps
  • Trunk Stretch #1
  • Trunk Stretch #2
• Preventative Health Tips

Home / Health Tips / Golf Health Tips / Back Stretch

Back Stretch

Stand straight with both hands holding driver

Squat to a comfortable balanced position

Gently stretch head, neck & upper back forward

 

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Hold for 5 - 10 seconds
Repeat 3 - 5 times